Hula Hoop for Health

Hula Hooping is not just for kids anymore! Hooping classes are now a popular option for adults looking to get in better shape and have some fun at the same time.

image: hoopnotica.com

This video will give you an idea of what hooping is all about...

What are the physical, mental & emotional benefits of hula hooping? [hoopnotica.com]

Physical Benefits:
• Builds core strength
• Tones your entire body
• Provides an intense cardiovascular workout
• No to Low Impact
• Increases energy
• Develops balance and coordination
• Increases flexibility

Mental/Emotional Benefits:
• Clears and quiets the mind
• Reduces stress
• Improves self confidence
• Generates joy and laughter
• Improves one's mood
• Opens up creative self expression

In recent trials at the Cooper Institute for Human Performance and Nutrition Research in Dallas, it was shown that vigorous waist-circling with the Heavy Hoop(3lb) for eight minutes burns as many calories - about 110 - as running an eight-minute mile.  With the extra weight providing added resistance as you twirl, its no wonder you burn so many calories.

This isn't just for the ladies.

Guys - Check out this video of Bushwalla hula hooping at a recent Jason Mraz show. Now that's talent. 

Doesn't this video make you want to turn up the music and start hooping?

To find a local class go to Hooping.org  or Hoopnotica.com.