Thursday
May212009
Hula Hoop for Health
Thursday, May 21, 2009 at 6:00AM Hula Hooping is not just for kids anymore! Hooping classes are now a popular option for adults looking to get in better shape and have some fun at the same time.
image: hoopnotica.com
This video will give you an idea of what hooping is all about...
What are the physical, mental & emotional benefits of hula hooping? [hoopnotica.com]
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Physical Benefits:
- Builds core strength
- Tones your entire body
- Provides an intense cardiovascular workout
- No to Low Impact
- Increases energy
- Develops balance and coordination
- Increases flexibility
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Mental/Emotional Benefits:
- Clears and quiets the mind
- Reduces stress
- Improves self confidence
- Generates joy and laughter
- Improves one's mood
- Opens up creative self expression
In recent trials at the Cooper Institute for Human Performance and Nutrition Research in Dallas, it was shown that vigorous waist-circling with the Heavy Hoop(3lb) for eight minutes burns as many calories - about 110 - as running an eight-minute mile. With the extra weight providing added resistance as you twirl, its no wonder you burn so many calories.
This isn't just for the ladies.
Guys - Check out this video of Bushwalla hula hooping at a recent Jason Mraz show. Now that's talent.
Doesn't this video make you want to turn up the music and start hooping?
To find a local class go to Hooping.org or Hoopnotica.com.
Reader Comments (1)
Wonderful post... Very informational and educational as usual! I love the videos!
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